Find Your Balance
Wherever You Are
Personalized yoga designed to restore calm, strength, and connection in your daily life.
ABOUT
Hi, I’m Rachel, founder of Intuitively Flexible.
I offer personalized private and group yoga sessions designed to meet your unique needs—whether you’re looking to build strength, improve flexibility, reduce stress, or reconnect with your body.
Yoga has been a part of my life for over 20 years. I was first introduced to it in high school during a dance class, and it continued to reappear throughout my life in meaningful ways. By college, I was practicing regularly, and yoga became a source of grounding, clarity, community, and healing.
In November 2024, I traveled to Bali to complete my 200-hour yoga teacher training, deepening my understanding of alignment, philosophy, pranayama, and meditation.
I returned to Bali in September 2025 to complete an additional 300-hour advanced training, expanding my knowledge of anatomy, alignment, and teaching methodology to better support my students.
In March 2026, I continued my studies with a 30-hour Pilates training, reflecting my commitment to ongoing learning and growth as a teacher.
My teaching style is grounded, compassionate, and highly personalized. Whether you're brand new to yoga or looking to deepen your practice, I aim to create a welcoming, non-judgmental space where students can build strength, improve flexibility, develop body awareness, and connect more deeply with themselves—on and off the mat.
To bring warmth and community to every practice, I offer a complimentary cup of homemade chai after our first session, along with a lavender or eucalyptus towel during each in-person session—a small ritual that helps extend the feeling of relaxation and mindfulness beyond the mat.
I believe yoga should feel supportive, accessible, and deeply nourishing.
Mentors, Lineage & Gratitude
Yoga is deeply rooted in lineage, learning, and community. I’m incredibly grateful to the teachers, mentors, and guides who have helped shape both my personal practice and the way I teach today.
I’m especially thankful to my friend Leeza, who first introduced me to the yoga school in Bali that ultimately became a transformational part of my path as both a student and teacher
Mentors Who Have Refined My Path
Kristine, Mara, Niko
With Gratitude for the Teachers Who Helped Shape My Practice
Alyse, Blu, Chase, Conor , Hesham, Jena, Johnny, Kiersten, Kristi, Lindsay, Maria,
Natalie, Shivani, Taissa
Continued Education & Advanced Training
Aakanksha, Gigi, Himanshu
Who I Work With
Busy Professionals
Beginners
Wellness Seekers
Groups Looking for Grounding Movement, Mindful Strength, and a More Connected Relationship with Their Bodies
Why Choose Us
Insured Business
Consultation Required Before Booking
Customized Sessions
Beginner Friendly
MY SERVICES
Yoga That Fits Your Life
Personalized in-home yoga sessions tailored to your body, goals, and lifestyle. Whether you're building strength, improving flexibility, or relieving stress and tension, each session is designed to support long-term well-being.
Private Yoga Sessions
(In-Home)
Personalized in-home yoga sessions tailored to your body, goals, and lifestyle. Whether you're building strength, improving flexibility, or relieving stress and tension, each session is designed to support long-term well-being.
Group & Event Yoga
Customized yoga sessions for friends, gatherings, or special events. Enjoy a fun, accessible, and thoughtfully guided experience designed to bring your group together while supporting movement, relaxation, and connection.
Corporate Wellness Yoga
On-site corporate yoga and wellness sessions designed to reduce stress, improve focus, and support employee well-being. A convenient and engaging way to bring balance and energy into the workplace.
Coming Soon
Currently continuing advanced studies in therapeutic movement and yoga therapy-inspired practices.
Outdoor Experiences
Designed to feel grounding, luxurious, nature-based, calming, and restorative.
Beach yoga
Forest bathing yoga
Outdoor mindfulness sessions
Coastal wellness experiences
Potential locations: Half Moon Bay, Stinson Beach, Santa Cruz, Woodside / Skyline, Portola Valley, Carmel
Pricing & Packages
Flexible options designed to support your wellness goals, whether you're seeking private instruction, group experiences, or corporate wellness programming.
Every session is customized to the needs of the individual or group.
Private Yoga Sessions
1:1 Private Yoga: Starting at $120/session
Travel fees may apply outside Palo Alto depending on location
Additional Participants
+$50 per additional person
Class Packages
5-Session Package: $575
10-Session Package: $1,100
(Packages are designed to support consistency and long-term progress.)
Outdoor Yoga Experiences
Beach yoga, forest bathing yoga, and nature-based wellness sessions should feel more premium/luxury.
Examples:
Private Beach or Forest Session: Starting at $150
Small Outdoor Groups: Custom pricing depending on group size/location
Group Events
Small Group Yoga (up to 5 people): Starting at $250
Medium Group Events (6–10 people): Starting at $400
Large Group Events (10–20 people): Starting at $550
20+ participants: Custom quote
Corporate Wellness
Corporate wellness sessions: Starting at $325
Half-day wellness experiences and retreats: Custom quote
Special Events
(Birthdays, bachelorette celebrations, retreats, Airbnb experiences, etc.)
Starting at $350+
Final pricing depends on location, group size, travel, and requested experience
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Moments of Calm in Motion
A glimpse into grounding, connection, and mindful practice.
James Badia
a week ago
I have taken around 8 classes with Rachel, I have only tried Yoga a few times before starting this series. I have really enjoyed Rachel's patience and ability to teach this practice to all levels. Rachel always has something new to add to each class. After an hour I always feel fulfilled and restored and more in touch with my body and breathing. I would recommend Rachel for anyone looking to improve their strength, flexibility, breathing, mindfulness and body awarenes
Hannah Yang
2 weeks ago
Our experience with Rachel was fantastic! She came to our workplace fully prepared with clean equipment and guided us through a yoga session that was perfectly tailored to our group’s skill level. She even ended the class with warm towels infused with essential oils, and hot cocoa, which made the experience feel extra thoughtful and relaxing. I would absolutely recommend her for your next yoga class!
Jenny Chen
2 weeks ago
Rachel was a wonderful instructor, she did a morning group session with the ladies at our church - I appreciated her calm presence and detailed instructions, it was very easy to learn and follow along for a beginner like me! I also loved small touches she made to make it a personal, cozy experience, like having us grab a cute cat squishie to indicate if we wanted her to adjust our poses, the lavender scented hot towels for our face at the end of the session and also complimentary magnesium-infused spiced hot cocoa to help us have a calm day afterward. I highly recommend her and would definitely do another session with her!
CONTACT
Let's Find the Right Fit for You
New to Intuitively Flexible? Start with a free 15–20 minute intro call before booking your first session.
Because every client and every session is unique, I prefer to connect briefly before confirming scheduling and pricing. This allows us to discuss your goals, answer any questions, and create an experience that feels supportive, personalized, and aligned with your needs.
Complimentary Intro Consultation
complimentary 15-20-minute consultation
Perfect for new clients who would like to learn more about my approach, discuss goals, ask questions, and determine the best session option before getting started.
Yoga Session
typically 60–75 minutes
For returning clients or those who are ready to move forward with a personalized yoga session. Session length may vary slightly based on individual needs and session type.
Have questions or ready to get started?
Fill out the inquiry form below or text me directly at 650-465-7470. Text is the preferred method of communication. If you choose to call, please leave a voicemail and I'll return your call as soon as possible.
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Frequently Asked Questions
Do I need yoga experience?
Not at all! Sessions are designed for all levels, including complete beginners.
What should I bring?
Comfortable clothing you can move and stretch in. I’ll provide the rest.
Do you provide mats and props?
Yes. Mats, blocks, straps, and other props are available for sessions.
(Indoor mat rental: complimentary or included / Outdoor beach & forest setup may include a small setup fee.)
Do you travel to clients?
Yes — I offer in-home, outdoor, and corporate sessions throughout the Bay Area and coastal regions.
Are outdoor sessions weather-dependent?
Yes. Beach and forest sessions may be adjusted or rescheduled depending on weather conditions.
What areas do you serve?
Based in Palo Alto, serving Menlo Park, Atherton, Los Altos, San Francisco, Half Moon Bay, Santa Cruz, Carmel, and surrounding areas.
What is your cancellation policy?
At least 24 hours’ notice is appreciated for cancellations or rescheduling.
Are sessions refundable?
Generally no, though exceptions may be made for emergencies or special circumstances.
How do consultations work?
Simply send a text or inquiry through the website. We’ll schedule a brief consultation call to discuss goals, experience level, scheduling, and the best session fit.
Are sessions private and personalized?
Yes — every session is thoughtfully customized to your goals, needs, experience level, and preferences.
Cancellation/Refund Policy
All sessions require confirmation prior to booking. Deposits and completed sessions are nonrefundable,
exceptions may be made for emergencies or special circumstances.
