About

Hi, I’m Rachel, founder of Intuitively Flexible.

I offer personalized private and group yoga sessions designed to meet your unique needs—whether you’re looking to build strength, improve flexibility, reduce stress, or reconnect with your body.

Yoga has been a part of my life for over 20 years. I was first introduced to it in high school during a dance class, and it continued to reappear throughout my life in meaningful ways. By college, I was practicing regularly, and yoga became a source of grounding, clarity, community, and healing.

In November 2024, I traveled to Bali to complete my 200-hour yoga teacher training, deepening my understanding of alignment, philosophy, pranayama, and meditation.

I returned to Bali in September 2025 to complete an additional 300-hour advanced training, expanding my knowledge of anatomy, alignment, and teaching methodology to better support my students.

In March 2026, I continued my studies with a 30-hour Pilates training, reflecting my commitment to ongoing learning and growth as a teacher.

My teaching style is grounded, compassionate, and highly personalized. Whether you're brand new to yoga or looking to deepen your practice, I aim to create a welcoming, non-judgmental space where students can build strength, improve flexibility, develop body awareness, and connect more deeply with themselves—on and off the mat.

To bring warmth and community to every practice, I offer a complimentary cup of homemade chai after our first session, along with a lavender or eucalyptus towel during each in-person session—a small ritual that helps extend the feeling of relaxation and mindfulness beyond the mat.

I believe yoga should feel supportive, accessible, and deeply nourishing.